In today’s digital age, more and more people in Patna spend long hours in front of screens—whether for work, study, or entertainment. Prolonged screen time can lead to Digital Eye Strain (DES), causing discomfort and affecting vision. Here’s how you can protect your eyes from digital strain.
1. Follow the 20-20-20 Rule:
For every 20 minutes of screen time, take a 20-second break and look at something 20 feet away. This simple habit can help reduce eye fatigue and keep your eyes from getting too strained.
2. Adjust Screen Brightness and Position:
Make sure your screen is not too bright or dim compared to your surroundings. Position your screen so that your eyes are level with the top of the display to reduce strain on your neck and eyes.
3. Use Blue Light Glasses:
Blue light from digital devices can contribute to eye strain and interfere with sleep. Wearing glasses with blue light filtering lenses can help reduce discomfort and protect your eyes.
4. Blink Frequently:
Blinking helps keep your eyes moist and prevents dryness and irritation. Remind yourself to blink more often while working on digital devices.
Conclusion:
Protect your eyes with simple habits and the right eyewear. At Shubham Optical, we offer solutions to help alleviate digital eye strain and improve your overall eye health. Visit our clinic in Patna to get your eyes checked and explore blue light-blocking lenses for added protection.